- BEFORE YOU BOUNCE BACK - THE REAL ABS GUIDE FOR MOMS

From Soft Belly to Strong Core: How To Finally Get Your Abs Back After Baby (And Keep Them)

A 90-Day System for Busy Moms Who Want to Feel Strong, Confident, and Like Themselves Again

The Proven System That's Transforming Post-Baby Bodies Into Strong, Defined Cores In Just 90 Days

"I'm standing in front of the mirror and I literally don't recognize my own body. My stomach has this weird pooch that won't go away no matter what I do. I see other moms who 'bounced back' like it was nothing, and here I am, 18 months postpartum, still looking 4 months pregnant. What am I doing wrong?"

I know that feeling all too well.

Three months postpartum, standing in front of the mirror at a Southern California beach, watching all these other moms with their "two month olds and adorable baby bumps" looking svelte and tight while I'm thick, puffy, with rolls I can't seem to shake.

My thighs are huge. My stomach has multiple rolls. And I generally look like... well, not myself.

The worst part? I'm TRYING. I'm eating roughly 2000 calories. Getting 150g of protein. Weight training 3x a week. Doing kettlebell workouts 2x a week.

And I still look like I'm carrying baby weight—even though my baby is already eating solids.

Now my daily struggle with post-baby body fat includes:

Constantly comparing myself to the "bounce back" moms who seem to have abs weeks after delivery

Feeling embarrassed to wear anything fitted or go to splash pads and beaches

Trying on clothes at stores that used to fit and leaving in tears because nothing looks right anymore

Being told by trainers to "just drop to 1400 calories" and wondering if slowly starving myself is really the answer

Questioning whether my body will EVER look like "me" again, or if this is just my new reality after 30

I kept cycling through the same frustrating pattern:

Every few months I'd get motivated, cut calories hard, work out religiously... only to circle right back to where I started.

Then I Discovered Something That Changed Everything...

I was scrolling through a fitness forum at 2am (because of course I was up with my toddler) when I saw a comment that stopped me cold:

"I had a six-pack at 38 for the first time in my life. But here's what nobody tells you:

it's 80% diet, and the other 20% is lifting HEAVY things, not starving yourself and doing endless cardio."

This woman described my exact body type. Similar weight. Similar schedule. Similar age.

But she had abs.

What I learned shocked me:

According to research from the American Council on Exercise and countless testimonials from women over 30 who finally achieved visible abs:

Abs are revealed through fat loss, not built through endless crunches - you can do 1000 sit-ups a day and never see definition if your body fat percentage is too high

Women need to be around 16-19% body fat to see ab definition - which is achievable and healthy, but requires a strategic approach to both diet and training

Muscle mass actually HELPS you lose fat faster - the more muscle you build (especially in your legs and back), the more calories you burn at rest

Extreme calorie deficits backfire for moms - they tank your metabolism, destroy your energy, and make you hold onto belly fat as your body enters "survival mode"

But most alarming of all:

Most moms are unknowingly doing the EXACT OPPOSITE of what actually works - starving themselves, doing excessive cardio, and avoiding heavy weights because they're afraid of "getting bulky."

I know because I was making all these same mistakes...

Through extensive research and real conversations with:

Women who successfully got abs AFTER having multiple kids

Personal trainers who specialize in postpartum body recomposition

Nutrition experts who understand how hormones change after pregnancy

I discovered WHY traditional approaches fail - and more importantly, what actually works.

I call it the ""BEFORE YOU BOUNCE BACK SYSTEM""

By strategically building muscle while gradually reducing body fat through sustainable nutrition (NOT starvation), I was able to:

Finally see ab definition at 38 - not a full six-pack every single day, but visible, defined abs that show up consistently when I wake up and stay visible most of the day

Eat 2200+ calories daily and still lose fat because I built enough muscle to support a faster metabolism

Work out just 3-4 times per week for 45-60 minutes and see better results than when I was doing 6+ hours of exercise weekly

Keep my energy high enough to chase toddlers, work full-time, and still have bandwidth for life

Maintain my results through holidays, vacations, and busy seasons because the system is built for real life, not Instagram perfection

After helping other moms replicate these results, I've refined this system into a step-by-step method that anyone can use…

...even if you've tried everything else and failed, even if you're still breastfeeding, even if you work full-time and feel like you have zero hours in the day.

But don't take my word for it. Listen to these moms who've been exactly where you are:

"I bounced back at 36 by not letting myself go during pregnancy. Kept eating well and exercising right until I gave birth... But honestly? The SECOND time was harder. This guide gave me the realistic framework I needed when 'just doing what worked before' wasn't working anymore." - Jessica M., mom of 2

"After THREE kids I finally have visible abs at 40. No more thinking 'I guess this is just how I look now.' The meal prep templates alone were worth 10x the price." - Amanda K., mom of 3

"I tried keto, I tried 1300 calories, I tried working out 6 days a week. This is the first thing that didn't make me feel like death while actually giving me results I could maintain." - Sarah T., mom of 1

THE APPROACH THAT SEPARATES WOMEN WHO GET (AND KEEP) ABS FROM THOSE WHO STAY STUCK

The 5 Essential Strategies Moms Need (That Generic Fitness Programs Don't Provide)

1. Strategic Muscle Building BEFORE Fat Loss - Most women try to lose fat while doing minimal strength work, which leaves them skinny-fat with no definition. You need to BUILD the abs first while eating adequate calories, THEN reveal them through a moderate deficit (and the exact weekly schedule that makes this possible even with limited gym time).

2. Calorie Cycling Based on Training Days - Eating the same calories every day is inefficient. You need more on training days (to build muscle and fuel recovery) and fewer on rest days (to create a fat loss deficit). This approach lets you eat MORE food overall while still losing fat faster (and never feeling deprived).

3. Protein Distribution That Actually Works - Hitting 150g of protein sounds simple until you realize how hard it is to eat that much actual food while in a deficit. You need specific meal timing strategies, protein-dense food combinations, and realistic prep methods that work for busy moms (not fitness influencers with all day to cook).

4. Maintenance Planning for Real Life - Getting abs is one thing. Keeping them through birthday parties, holidays, and exhaustion is another. You need a flexible framework that allows for 80/20 eating, occasional indulgences, and busy weeks where you can only work out 2x instead of 4x (and still maintain your results).

INSTANT ACCESS - START [DESIRED TRANSFORMATION] TODAY

Here's Everything You Get With The Before You Bounce Back System Today!

What's included:

The Complete 77-Page Before You Bounce Back Guide: 5 proven modules that eliminate post-baby belly fat and reveal defined abs through strategic muscle building and sustainable nutrition

🎁 Plus These 5 Game-Changing Bonuses 🎁

"The 20-Minute Meal Prep Formula" - The exact grocery lists, meal combinations, and 20-minute Sunday prep routine that guarantees you hit your protein and calorie targets all week (even when life gets chaotic and you have zero time to think about food)

"THE PLATEAU-BUSTER TOOLKIT" - What to Do When the Scale Stops Moving. The complete troubleshooting guide for when you're doing everything right but the weight loss stalls (happens to everyone around week 4-6).

"THE MAINTENANCE MASTERY GUIDE" - Keep Your Abs Through Holidays, Vacations & Life. The long-term sustainability plan for AFTER you get abs - how to keep them without living like a fitness robot forever.

"The Mom Mindset Makeover" The mental game is harder than the physical one. This bonus includes daily affirmations, mindset shifts, strategies for dealing with comparison, handling unsupportive partners, and staying motivated when results feel slow. Plus: how to stop the cycle of starting and stopping every program.

"The Postpartum Body Fat Percentage Guide" Stop obsessing over the scale. This guide teaches you how to measure your body fat percentage at home (no fancy equipment needed) and shows you exactly what body fat % reveals abs, so you can set realistic goals and track ACTUAL progress. Includes photo examples at every percentage and maintenance strategies.

Normally: $199

Today: $27

BEFORE AND AFTER

The Transformation You Can Expect

Don't let [PROBLEM] continue dominating your [AREA OF LIFE]. Your [DESIRED OUTCOME] can be [POSITIVE ADJECTIVE] than ever - you just need the right system to make it happen.

Before The Before You Bounce Back System:

  • Feeling thick, puffy, and unrecognizable when you look in the mirror

  • Constantly comparing yourself to "bounce back" moms and feeling like a failure

  • Trying clothes on and leaving stores in tears because nothing fits right

  • Cycling through aggressive diets that leave you exhausted, weak, and eventually gaining everything back

  • Working out consistently but seeing zero changes in your stomach

  • Wondering if your body is just "broken" after pregnancy and will never look good again

After The Before You Bounce Back System:

  • Waking up to visible ab definition (at least your top 4) most mornings

  • Feeling confident in fitted clothes, swimsuits, and at summer activities with your kids

  • Eating 2000+ calories daily while still seeing your body composition improve

  • Having energy to chase your kids, work, AND still have bandwidth for yourself

  • Maintaining your results through holidays, vacations, and busy life seasons

  • Feeling strong, capable, and proud of what your body can do

YOUR TRANSFORMATION PATH BEGINS HERE

The 6 Modules That Transform Your Post-Baby Body:

Each module precisely designed to build muscle, reduce body fat, and reveal abs through proven strategies that work for busy moms.

MODULE 1: The Foundation (Weeks 1-2)

Set yourself up for success—this comprehensive module helps you understand exactly what changed in your body during pregnancy and why traditional approaches don't work for postpartum moms.

The body fat percentage truth that shows you exactly what % reveals abs (and why the scale is lying to you)

Realistic timelines based on YOUR starting point that prevent you from quitting when you're actually on track

The two things that actually work (and the 5 things that don't, so you stop wasting time)

MODULE 2: Your Transformation Tracker (Ongoing)

Track progress the right way—this tracking system helps you measure results accurately while staying motivated through the inevitable plateaus.

How to take proper progress photos that actually show changes (timing, lighting, poses)

Measurement tracking sheets that reveal fat loss even when the scale doesn't budge

4-week check-in guides that help you adjust your approach based on real data

MODULE 3: The 20-Minute Home Ab Workouts (Weeks 1-12)

Build muscle efficiently—these progressive workouts are specifically designed for postpartum bodies, safe for diastasis recti, and take just 20-30 minutes.

The Core Foundation Workout (Weeks 1-4) that rebuilds your deep core muscles safely

The Strength Builder Workout (Weeks 5-8) that adds lean muscle all over your body

The Definition Blaster Workout (Weeks 9-12) that reveals the abs you've been building

MODULE 4: Your Week of High-Protein Meals (Ongoing)

Eat without restriction—this nutrition system shows you exactly how to eat 120-150g of protein daily at 1,700-1,900 calories with complete meal plans and family-friendly recipes.

Complete 7-day meal plan with macros so you never wonder "what should I eat?"

Simple recipes that kids and husbands actually eat (no more cooking separate meals)

Meal prep system for busy moms that takes 60 minutes on Sundays

MODULE 5: Stay Motivated (When Results Feel Slow)

Master the mental game—this mindset module gives you strategies for the hard days when you want to quit, plus real quotes from moms who succeeded.

Mindset shifts that change everything (from "my body is broken" to "I'm building something amazing")

What to do when motivation wanes (because it will—here's how to keep going anyway)

Daily mantras and affirmations specifically for moms struggling with body image

MODULE 6: Your 90-Day Action Plan (Complete Roadmap)

Follow the exact path—this week-by-week plan tells you exactly what to do each week, removes all guesswork, and includes solutions for every common obstacle.

Week-by-week breakdown of workouts, nutrition adjustments, and what to expect

Common obstacles and solutions (no time, too tired, kids interrupting, unsupportive partner)

Maintenance strategies so you keep your abs once you get them

The Mom Who Finally Got Her Abs Back (And How You Can Too)

GET THE BEFORE YOU BOUNCE BACK SYSTEM NOW

While other postpartum moms continue struggling with restrictive diets and excessive cardio, you'll be building visible, defined abs using our proven 90-day system.

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DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your starting body composition, consistency with the program, genetics, and life circumstances. All fitness and nutrition programs entail risk as well as consistent effort and action.

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